The Six Realms Workbook

You already know the pattern.

A trigger lands, and before you can think, you're back in it — snapping, going silent, reaching for something, comparing yourself, rearranging your life around someone else's success. You've worked on yourself. You've read the books. You've gained insight. And still, these reactions arrive faster than choice.

The Six Realms Workbook offers a different way in. It draws on a Buddhist map of the mind — six familiar states that quietly run our lives: anger, greed, instinct, desire, jealousy, and pride. Each has its own gravity and its own flavor of suffering. And each one, once you can see it clearly, loosens into something freer.

This isn't a book to read once and shelve. It's built for use.

Inside this workbook: - A plain-language guide to each of the six realms — no jargon, no belief required - Self-inventories to map your own patterns of anger, greed, desire, jealousy, instinct, and pride - Confession verses from the Golden Light Sutra — a humane way to meet what surfaces - Room to write, reflect, and return as the patterns shift

Naming a realm brings relief long before anything changes. Something finally makes sense. The automatic becomes visible. And once you can see a pattern, the next move becomes a choice.

Begin where you already are.